No, Face Yoga exercises are safe and non-invasive, and will not have any negative effects on your skin. In fact, practicing Face Yoga regularly can improve the health and appearance of your skin. Face Yoga exercises work all 3 layers of the skin – the hypodermis (the muscles and fatty tissue), the dermis (connective tissue) and the epidermis (the cells). By stimulating blood flow and increasing oxygen and nutrients to the skin cells, Face Yoga can help to reduce the appearance of fine lines and wrinkles, improve skin tone and texture, and promote a more youthful and radiant complexion. As with any exercise program, it is important to listen to your body and start slowly to avoid any discomfort or injury.

Absolutely! It's important to keep your skin hydrated and nourished while doing Face Yoga. Apply a lightweight moisturiser or serum before starting your practice to help the fingers glide across the skin better. We recommend using a natural product that is free from harsh chemicals or fragrances, as these can irritate the skin and cause breakouts. Choose a product that you are normally using and your skin is happy with. Remember to always cleanse your skin before applying any products, and to remove all makeup beforehand. Happy Face Yoga-ing

As with any physical activity, it is important to consider your own health and safety before practising Facial Yoga. It is recommended that you consult a doctor if you have any concerns about your health or have any pre-existing conditions such as skin conditions or past injuries. Always work to your own level and follow the exercises as instructed to ensure a safe and beneficial practice

Today!! It is never too early or too late to start benefitting from the techniques of face yoga, both today and for the future. It is such a natural way to reduce and prevent the signs of ageing. It is also a very effective way to reduce stress and tension – which we so often show on our face and can be very ageing!

The results of Face Yoga vary from person to person and depend on factors such as age, lifestyle, and skin type. However, many people report seeing results within first few classes of practicing Face Yoga regularly. It is important to note that consistency is key.