ReALIGN & Condition 60'

Service Description

Posture Correction & Functional Strength Flow • 60 min A restorative yet empowering full-body practice designed to realign, strengthen, and release. The first half of the session focuses on correctional movement improving posture, restoring spinal alignment, and releasing deep muscular tension. Through mindful mobility and breathwork, you’ll learn to move with awareness and ease, helping to relieve back pain and bring the body into its natural balance. The second half transitions into strength and stability work, where we activate and tone deep supporting muscles to sustain the posture correction and create long-term strength and resilience. This practice helps you to: • Release chronic tension and reduce back pain • Improve posture and overall body alignment • Strengthen stabilizing muscles for lasting results • Restore lightness, balance, and freedom in movement • Feel deeply connected and supported in your body Each session blends precision, awareness, and flow merging therapeutic alignment with functional strength, the Rewylde way.